Sardines à l'huile d'olive
Packaged product Gordas y aceites Zapi
Sardines à l'huile d'olive contains 179 kcal per 100 g. A serving, 70 g (70 g) provides about 125 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 1.917.120% of the Daily Value for iodine, 242% of the Daily Value for Vitamina B12 and 71% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 53,3 mg | 18% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 18,9 µg | 2% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 9,5 µg | 48% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 5,8 µg | 242% |
| Calcio L | 39 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 395 mg | 8% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 38,9 µg | 71% |
| Iodine L | 2.875.680 µg | 1.917.120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of gordas y aceites (median 22 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0 g)
- Fat11 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat2,4 gin the lowest quarter of gordas y aceites (median 3,5 g)
- Sodium320 mgbelow the median for gordas y aceites (median 377 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 67,2 µg |
|---|
Other components (2)
| Agua L | 43,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zapi
- Barcode
- 27052549
- Quantity
- 105 g
- Label serving
- 70 g
- Category
- Sardinas en aceite de oliva
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile d'olive 32%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Ramón Franco | 179 | 22 g | 2 g | 11 g |
| Sardinas en aceite de oliva Ramón Franco | 179 | 22 g | 2 g | 11 g |
| Sardines Hot Peppers Brunswick | 179 | 19 g | 1,2 g | 10,7 g |
| Sardinas aceite de oliva virgen extra ecológico Biocop | 180 | 23,5 g | 0,1 g | 10 g |
| Sardinas en aceite virgen extra campeador | 180 | 23,5 g | 0,1 g | 10 g |
| Sardinas en aceite de oliva pesasur | 180 | 24 g | 0 g | 10 g |
| Sardines à l'huile d'olive extra vierge Pesasur | 180 | 24 g | 0 g | 10 g |
| Sardinas picantes en aceite de oliva pesasur | 180 | 23,5 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive?
100 g of Sardines à l'huile d'olive has 179 kcal. Serving, 70 g (70 g): about 125 kcal.
Is Sardines à l'huile d'olive high in protein?
Sardines à l'huile d'olive contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 18,2 g in serving, 70 g (70 g). About 51% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 22 g).
How many carbs are in Sardines à l'huile d'olive?
Sardines à l'huile d'olive has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive?
Sardines à l'huile d'olive contains 11 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sardines à l'huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.917.120% DV), Vitamina B12 (242% DV), selenio (71% DV), Vitamina E (49% DV) and Vitamina D (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'huile d'olive?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27052549. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.