Sardines à l'huile d'olive
Packaged product Fedtstoffer og olier Zapi
Sardines à l'huile d'olive contains 179 kcal per 100 g. A serving, 70 g (70 g) provides about 125 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 1.917.120 % of the Daily Value for jod, 242 % of the Daily Value for Vitamin B12 and 71 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 53,3 mg | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 18,9 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 9,5 µg | 48 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 5,8 µg | 242 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 38,9 µg | 71 % |
| Jod L | 2.875.680 µg | 1.917.120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fedtstoffer og olier (median 22 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat11 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat2,4 gin the lowest quarter of fedtstoffer og olier (median 3,5 g)
- Sodium320 mgbelow the median for fedtstoffer og olier (median 377 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,2 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zapi
- Barcode
- 27052549
- Quantity
- 105 g
- Label serving
- 70 g
- Category
- Sardin i olivenolie
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile d'olive 32%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva Ramón Franco | 179 | 22 g | 2 g | 11 g |
| Sardinas en aceite de oliva Ramón Franco | 179 | 22 g | 2 g | 11 g |
| Sardines Hot Peppers Brunswick | 179 | 19 g | 1,2 g | 10,7 g |
| Sardinas aceite de oliva virgen extra ecológico Biocop | 180 | 23,5 g | 0,1 g | 10 g |
| Sardinas en aceite virgen extra campeador | 180 | 23,5 g | 0,1 g | 10 g |
| Sardinas en aceite de oliva pesasur | 180 | 24 g | 0 g | 10 g |
| Sardines à l'huile d'olive extra vierge Pesasur | 180 | 24 g | 0 g | 10 g |
| Sardinas picantes en aceite de oliva pesasur | 180 | 23,5 g | 0,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive?
100 g of Sardines à l'huile d'olive has 179 kcal. Serving, 70 g (70 g): about 125 kcal.
Is Sardines à l'huile d'olive high in protein?
Sardines à l'huile d'olive contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 18,2 g in serving, 70 g (70 g). About 51 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 22 g).
How many carbs are in Sardines à l'huile d'olive?
Sardines à l'huile d'olive has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive?
Sardines à l'huile d'olive contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Sardines à l'huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.917.120 % DV), Vitamin B12 (242 % DV), selen (71 % DV), Vitamin E (49 % DV) and Vitamin D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'huile d'olive?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27052549. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.