Sardinas
Packaged product Gordas y aceites Pan do Mar
Sardinas contains 299 kcal per 100 g. A serving, 120 g (120 g) provides about 359 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 323% of the Daily Value for Vitamina B12, 91% of the Daily Value for selenio and 63% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 25 µg | 3% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 12,6 µg | 63% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 7,7 µg | 323% |
| Calcio L | 54 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 37 mg | 9% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 527 mg | 11% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 50 µg | 91% |
| Iodine L | 22,6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of gordas y aceites (median 22 g)
- Fiber1 gin the top quarter of gordas y aceites (median 0 g)
- Sugars1 gin the top quarter of gordas y aceites (median 0 g)
- Fat25 gin the top quarter of gordas y aceites (median 15 g)
- Saturated fat5 gin the top quarter of gordas y aceites (median 3,5 g)
- Sodium386 mgabove the median for gordas y aceites (median 377 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,4 µg |
|---|
Other components (2)
| Agua L | 48,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pan do Mar
- Barcode
- 8412439285002
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Sardinas en aceite de oliva
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinen: 75%, natives Olivenöl extra*: 24%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in olive oil King Oscar | 299 | 21,1 g | 0 g | 24 g |
| Boneless Canadian Sardines, Fillets In Sunflower Oil Kersen | 300 | 20 g | 0 g | 26 g |
| Sardines à l'huile d'olive La Petite Épicerie | 300 | 20,6 g | 0 g | 24,2 g |
| Sardinas en aceite de oliva ecologico emperatriz | 300 | 20,6 g | 0 g | 24,2 g |
| SARDINES MSC à l'huile d'olive vierge extra et citron bio Markal | 300 | 18,7 g | 0 g | 25 g |
| Sardines Portugaises, à L'huile D'olive La Chasse | 300 | 21 g | 0 g | 24 g |
| Sardinas (sardinillas) en aceite de oliva con limón balea | 297 | 18,9 g | 1,9 g | 24,9 g |
| Sardines à l'huile d'olive Lidl | 302 | 18,4 g | 0 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 299 kcal. Serving, 120 g (120 g): about 359 kcal.
Is Sardinas high in protein?
Sardinas contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22,8 g in serving, 120 g (120 g). About 25% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 22 g).
How many carbs are in Sardinas?
Sardinas has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sardinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (323% DV), selenio (91% DV), Vitamina D (63% DV), Vitamina E (45% DV) and copper (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412439285002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.