Sardinas
Packaged product Fette und Öle Pan do Mar
Sardinas contains 299 kcal per 100 g. A Serving, 120 g (120 g) provides about 359 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 323 % of the Daily Value for Vitamin B12, 91 % of the Daily Value for Selen and 63 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 25 µg | 3 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 12,6 µg | 63 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 7,7 µg | 323 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 527 mg | 11 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 50 µg | 91 % |
| Iodin L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of Fette und Öle (median 22 g)
- Fiber1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars1 gin the top quarter of Fette und Öle (median 0 g)
- Fat25 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat5 gin the top quarter of Fette und Öle (median 3,5 g)
- Sodium386 mgabove the median for Fette und Öle (median 377 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,4 µg |
|---|
Other components (2)
| Wasser L | 48,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pan do Mar
- Barcode
- 8412439285002
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Sardinen in Olivenöl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in olive oil King Oscar | 299 | 21,1 g | 0 g | 24 g |
| Boneless Canadian Sardines, Fillets In Sunflower Oil Kersen | 300 | 20 g | 0 g | 26 g |
| Sardines à l'huile d'olive La Petite Épicerie | 300 | 20,6 g | 0 g | 24,2 g |
| Sardinas en aceite de oliva ecologico emperatriz | 300 | 20,6 g | 0 g | 24,2 g |
| SARDINES MSC à l'huile d'olive vierge extra et citron bio Markal | 300 | 18,7 g | 0 g | 25 g |
| Sardines Portugaises, à L'huile D'olive La Chasse | 300 | 21 g | 0 g | 24 g |
| Sardinas (sardinillas) en aceite de oliva con limón balea | 297 | 18,9 g | 1,9 g | 24,9 g |
| Sardines à l'huile d'olive Lidl | 302 | 18,4 g | 0 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 299 kcal. Serving, 120 g (120 g): about 359 kcal.
Is Sardinas high in protein?
Sardinas contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 22,8 g in Serving, 120 g (120 g). About 25 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 22 g).
How many carbs are in Sardinas?
Sardinas has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sardinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (323 % DV), Selen (91 % DV), Vitamin D (63 % DV), Vitamin E (45 % DV) and Kupfer (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinas?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412439285002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.