Sandwich buns
Packaged product Pan y productos horneados
Sandwich buns contains 279 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 24% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 96,6 µg | 24% |
| Vitamina B12 L | 0,041 µg | 2% |
| Calcio L | 181 mg | 14% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 56,6 mg | 13% |
| Fósforo L | 247 mg | 20% |
| Potasio L | 88 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 7,3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium465 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 31,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Barcode
- 0071319000838
- Label serving
- 1 BUN (43 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, honey, wheat gluten, soybean oil, contains 2% or less of the following: corn syrup, canola oil, cellulose gum, sunflower lecithin, salt, sodium bicarbonate, natural flavor, annatto oleoresin, turmeric oleoresin, corn flour, annatto turmeric, calcium propionate (preservative), calcium sulfate, monoglycerides, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraCariño.Aceite violado (canla)SaltHarina de trigo
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|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9,5 g | 45,2 g | 5,6 g |
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| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich buns?
100 g of Sandwich buns has 279 kcal. Serving, 1 bun, 43 g (43 g): about 120 kcal.
How much protein is in Sandwich buns?
Sandwich buns contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bun, 43 g (43 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Sandwich buns?
Sandwich buns has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars.
How much fat is in Sandwich buns?
Sandwich buns contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sandwich buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Folate (B9) (24% DV), copper (22% DV), fósforo (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich buns?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680542. License: CC0 1.0 (U.S. public domain). Source record dated 24 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071319000838. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.