Petit Pains (4 pack)
Packaged product Pan y productos horneados M&S
Petit Pains (4 pack) contains 279 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 195 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 170.141.667% of the Daily Value for Vitamina B12, 132% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 4.204 mg | 1.401% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 56,6 g | 21% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 1,6 mg | 132% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,97 mg | 19% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 102 µg | 26% |
| Vitamina B12 L | 4.083.400 µg | 170.141.667% |
| Calcio L | 36,3 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 71,1 mg | 17% |
| Fósforo L | 292 mg | 23% |
| Potasio L | 407 mg | 9% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 8,5 µg | 16% |
| Iodine L | 17,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8,9 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium392 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 23,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheatflour (contains Gluten), Water, Salt, Wheat Gluten, Yeast, Malted Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Flour Treatment Agent: Ascorbic Acid, Vitamin D Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit Pains (4 pack)?
100 g of Petit Pains (4 pack) has 279 kcal. Serving, 1 roll, 70 g (70 g): about 195 kcal.
How much protein is in Petit Pains (4 pack)?
Petit Pains (4 pack) contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6,4 g in serving, 1 roll, 70 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Petit Pains (4 pack)?
Petit Pains (4 pack) has 56,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit Pains (4 pack)?
Petit Pains (4 pack) contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Petit Pains (4 pack) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (170.141.667% DV), Thiamin (B1) (132% DV), manganese (74% DV), copper (28% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit Pains (4 pack)?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29404407. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.