Sandwich
Packaged product Comidas y Platos Albert Heijn
Sandwich contains 285 kcal per 100 g. A serving, 1 portie, 45 g (45 g) provides about 128 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
100 g provides 64% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,62 mg | 0,2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,51 mg | 43% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 37,5 µg | 9% |
| Vitamina B12 L | 0,011 µg | 0,4% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 52,9 mg | 13% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 237 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of comidas y platos (median 10,6 g)
- Fiber2,5 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars6 gin the top quarter of comidas y platos (median 2,4 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 10,3 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium433 mgbelow the median for comidas y platos (median 506 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 29,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 5411904001355
- Quantity
- 10
- Label serving
- 1 portie (45 g)
- Category
- Sándwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, levure, sucre, huiles végétales (colza, tournesol), dextrose, sel iodé, beurre (lait), émulsifiant (stéaroyl-2-lactylate de calcium), protéines végétales (pois, pomme de terre), farine de fêves, épaississant (carboxyméthylcellulose), lactosérum en poudre (lait), arôme, antioxydant (acide ascorbique), agent de traitement de la farine (L-cystéine), maltodextrine, amidon de maïs. Peut contenir des traces de: oeufs, soja, fruits à coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltButterAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich chorizo y queso delikia | 285 | 16,6 g | 23,4 g | 13,3 g |
| TramezzinIGProsciutto e funghi Intrapan | 285 | 11,2 g | 28,1 g | 13,9 g |
| Tramezzini farciti L'arte del fresco | 285 | 11 g | 28 g | 14 g |
| Tramezzino prosciutto cotto e mozzarella Circus | 285 | 12 g | 19 g | 18 g |
| Vallefiorita Vallefiorita | 285 | 7,9 g | 29,9 g | 14,7 g |
| Sandwich mit Raclettekäse Migros Bio | 285 | 11 g | 28 g | 14 g |
| Pesto Chicken & Emmental Sandwich Circle K | 285 | 13 g | 25 g | 14 g |
| Chicken bacon caesar wrap Tesco | 286 | 12 g | 27,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 285 kcal. Serving, 1 portie, 45 g (45 g): about 128 kcal.
How much protein is in Sandwich?
Sandwich contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,7 g in serving, 1 portie, 45 g (45 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10,6 g).
How many carbs are in Sandwich?
Sandwich has 54 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 3,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (43% DV), copper (22% DV), fósforo (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411904001355. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.