Sandwich
Packaged product Mahlzeiten und Gerichte Albert Heijn
Sandwich contains 285 kcal per 100 g. A Serving, 1 portie, 45 g (45 g) provides about 128 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
100 g provides 64 % of the Daily Value for Mangan, 43 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,62 mg | 0,2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0,011 µg | 0,4 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,9 mg | 13 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars6 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium433 mgbelow the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 29,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 5411904001355
- Quantity
- 10
- Label serving
- 1 portie (45 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, levure, sucre, huiles végétales (colza, tournesol), dextrose, sel iodé, beurre (lait), émulsifiant (stéaroyl-2-lactylate de calcium), protéines végétales (pois, pomme de terre), farine de fêves, épaississant (carboxyméthylcellulose), lactosérum en poudre (lait), arôme, antioxydant (acide ascorbique), agent de traitement de la farine (L-cystéine), maltodextrine, amidon de maïs. Peut contenir des traces de: oeufs, soja, fruits à coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzButterRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich chorizo y queso delikia | 285 | 16,6 g | 23,4 g | 13,3 g |
| TramezzinIGProsciutto e funghi Intrapan | 285 | 11,2 g | 28,1 g | 13,9 g |
| Tramezzini farciti L'arte del fresco | 285 | 11 g | 28 g | 14 g |
| Tramezzino prosciutto cotto e mozzarella Circus | 285 | 12 g | 19 g | 18 g |
| Vallefiorita Vallefiorita | 285 | 7,9 g | 29,9 g | 14,7 g |
| Sandwich mit Raclettekäse Migros Bio | 285 | 11 g | 28 g | 14 g |
| Pesto Chicken & Emmental Sandwich Circle K | 285 | 13 g | 25 g | 14 g |
| Chicken bacon caesar wrap Tesco | 286 | 12 g | 27,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 285 kcal. Serving, 1 portie, 45 g (45 g): about 128 kcal.
How much protein is in Sandwich?
Sandwich contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portie, 45 g (45 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,6 g).
How many carbs are in Sandwich?
Sandwich has 54 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Thiamin (B1) (43 % DV), Kupfer (22 % DV), Phosphor (14 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411904001355. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.