Sambal Oelek
Packaged product Sopas y salsas Conimex
Sambal Oelek contains 50 kcal per 100 g. A serving, 100 gram (100 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 285% of the Daily Value for chloride, 153% of the Daily Value for Vitamina C and 135% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,028 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.320 mg | 188% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 138 mg | 153% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 0,95 mg | 6% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 50,1 mg | 4% |
| Potasio L | 296 mg | 6% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 202 µg | 135% |
| Chloride L | 6.566 mg | 285% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,9 gbelow the median for sopas y salsas (median 3,6 g)
- Fat0,5 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,028 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium4.320 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,016 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Betacaroteno L | 475 µg |
|---|
Other components (2)
| Agua L | 78,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conimex
- Barcode
- 8714100734599
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Purée de piment
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% chilli, salt, e270 acidifier, preservative e202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Windmill Oriental Foods | 31 | 1,6 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 50 kcal. Serving, 100 gram (100 g): about 50 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 100 gram (100 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 8,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 0,5 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Sambal Oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (285% DV), Vitamina C (153% DV), iodine (135% DV), Vitamina B6 (20% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Oelek?
100 g contains 4.320 mg of sodium, 188% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100734599. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.