Sambal Oelek
Packaged product Suppen und Saucen Conimex
Sambal Oelek contains 50 kcal per 100 g. A Serving, 100 gram (100 g) provides about 50 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 285 % of the Daily Value for Chlorid, 153 % of the Daily Value for Vitamin C and 135 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.320 mg | 188 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 138 mg | 153 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 50,1 mg | 4 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 202 µg | 135 % |
| Chlorid L | 6.566 mg | 285 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber5 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,9 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,028 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium4.320 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,15 g |
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Beta-Carotin L | 475 µg |
|---|
Other components (2)
| Wasser L | 78,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conimex
- Barcode
- 8714100734599
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Purée de piment
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% chilli, salt, e270 acidifier, preservative e202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Windmill Oriental Foods | 31 | 1,6 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 50 kcal. Serving, 100 gram (100 g): about 50 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 100 gram (100 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 8,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 0,5 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sambal Oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (285 % DV), Vitamin C (153 % DV), Iodin (135 % DV), Vitamin B6 (20 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Oelek?
100 g contains 4.320 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100734599. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.