Salted Roasted Mixed Nuts
Packaged product Nueces y semillas Lidl
Salted Roasted Mixed Nuts contains 600 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 164% of the Daily Value for copper, 107% of the Daily Value for Vitamina E and 88% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52,9 g | 68% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 16 mg | 107% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 36,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 166 mg | 13% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 468 mg | 37% |
| Potasio L | 657 mg | 14% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 1,5 mg | 164% |
| Manganese L | 2 mg | 88% |
| Selenio L | 12,6 µg | 23% |
| Iodine L | 27,6 µg | 18% |
| Chloride L | 5,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat52,9 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium282 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 3,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489589440
- Quantity
- 30 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Nueces y semillas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Crav'n | 600 | 21,2 g | 17,6 g | 52,9 g |
| Mixed Nuts Harris Teeter | 600 | 21,2 g | 17,6 g | 52,9 g |
| Chopped Walnuts Good & Gather | 600 | 14,1 g | 10,6 g | 60 g |
| Mixed Nuts Wellsley Farms | 600 | 17,6 g | 24,7 g | 52,9 g |
| Mixed Nuts Great Value | 600 | 21,2 g | 17,6 g | 52,9 g |
| Raw Hazelnuts Ken & June's | 600 | 17,6 g | 17,6 g | 52,9 g |
| Salted Mixed Nuts Planters | 600 | 21,2 g | 21,2 g | 52,9 g |
| DELUXE mixed nuts UNSALTED Member's Mark | 600 | 17,6 g | 28,2 g | 52,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Roasted Mixed Nuts?
100 g of Salted Roasted Mixed Nuts has 600 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 170 kcal.
Is Salted Roasted Mixed Nuts high in protein?
Salted Roasted Mixed Nuts contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Salted Roasted Mixed Nuts?
Salted Roasted Mixed Nuts has 21,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Roasted Mixed Nuts?
Salted Roasted Mixed Nuts contains 52,9 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Salted Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (164% DV), Vitamina E (107% DV), manganese (88% DV), magnesio (60% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Roasted Mixed Nuts?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489589440. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.