Salted caramel teacakes
Packaged product Dulces y postres Marks & Spencer
Salted caramel teacakes contains 457 kcal per 100 g. A serving, 1 teacake, 30 g (30 g) provides about 137 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (498 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina E, 13% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 8,6 mg | 3% |
| Sodium L | 65,2 mg | 3% |
| Total carbohydrates L | 68,7 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 44,7 g | |
| Added sugars L | 48,8 g | 98% |
| Protein L | 4 g | 8% |
| Vitamina A L | 15,6 µg | 2% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 0,59 µg | 3% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 7,3 µg | 2% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 87,6 mg | 7% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 89,7 mg | 7% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 7 µg | 13% |
| Iodine L | 15,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dulces y postres (median 6,3 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2,8 g)
- Sugars44,7 gin the top quarter of dulces y postres (median 33 g)
- Fat18 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat10 gin the lowest quarter of dulces y postres (median 14 g)
- Sodium65,2 mgin the lowest quarter of dulces y postres (median 212 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water0,36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,96 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,8 µg |
|---|
Other components (2)
| Agua L | 0,36 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29236978
- Label serving
- 1 teacake (30 g)
- Category
- biscuit-with-chocolate-covering
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (39%) (Sugar Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Dried Whey (_Milk_), Emulsifier: _Soya_ Lecithin) _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Dextrose, Icing Sugar, Palm Oil, Golden Syrup (Invert Sugar Syrup), Rapeseed Oil, Beef Gelatine, Fractionated Palm Oil, Raising Agents: Sodium Bicarbonate, E503 Caramelised Sugar Syrup, Flavourings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarAceite de palmaAceite violado (canla)SaltHarina de trigo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted caramel teacakes?
100 g of Salted caramel teacakes has 457 kcal. Serving, 1 teacake, 30 g (30 g): about 137 kcal.
How much protein is in Salted caramel teacakes?
Salted caramel teacakes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 1 teacake, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,3 g).
How many carbs are in Salted caramel teacakes?
Salted caramel teacakes has 68,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 44,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted caramel teacakes?
Salted caramel teacakes contains 18 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Salted caramel teacakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (14% DV), copper (13% DV), selenio (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted caramel teacakes?
100 g contains 65,2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29236978. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.