Salted caramel teacakes
Packaged product Sweets and Desserts Marks & Spencer
Salted caramel teacakes contains 457 kcal per 100 g. A serving, 1 teacake, 30 g (30 g) provides about 137 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin E, 13% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 44.7 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 4 g | 8% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 89.7 mg | 7% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars44.7 gin the top quarter of sweets and desserts (median 33 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 23.8 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium65.2 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water0.36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 0.36 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29236978
- Label serving
- 1 teacake (30 g)
- Category
- Biscuit with chocolate covering
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (39%) (Sugar Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Dried Whey (_Milk_), Emulsifier: _Soya_ Lecithin) _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Dextrose, Icing Sugar, Palm Oil, Golden Syrup (Invert Sugar Syrup), Rapeseed Oil, Beef Gelatine, Fractionated Palm Oil, Raising Agents: Sodium Bicarbonate, E503 Caramelised Sugar Syrup, Flavourings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biskuitzungen Schulte | 472 | 8.8 g | 65 g | 19 g |
| Nestle munch king size Nestlé | 435 | 6 g | 50 g | 23.4 g |
| TAM TAM St Michel | 433 | 4.9 g | 55 g | 22 g |
| Kaffee Kränze Gut & Günstig | 484 | 6.5 g | 61.7 g | 22.6 g |
| M&M's Crispy 340g M&M's | 485 | 4.2 g | 68 g | 21 g |
| Puur, melk en witte chocolade kruidnoten Gwoon | 487 | 6 g | 63.7 g | 22.6 g |
| Wellness Bambi | 492 | 8.4 g | 57 g | 24 g |
| Hobnob’s Coconut Macaroon Mcvities | 492 | 6.9 g | 61.6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29236978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.