Salteado Rústico
Packaged product Verduras Bonduelle
Salteado Rústico contains 30 kcal per 100 g. A serving, 150 g (150 g) provides about 45 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 56 kcal per 100 g across 56 products.
100 g provides 49% of the Daily Value for Vitamina C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 43,9 mg | 49% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 67,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 50,3 mg | 4% |
| Potasio L | 253 mg | 5% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 2,8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 60%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of verduras (median 2,4 g)
- Fiber2,5 gbelow the median for verduras (median 3,1 g)
- Sugars1,9 gbelow the median for verduras (median 2,2 g)
- Fat0,2 gin the lowest quarter of verduras (median 0,75 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,15 g)
- Sodium8 mgin the lowest quarter of verduras (median 49,4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 285 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681108323
- Quantity
- 400 g
- Label serving
- 150 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans 35%, broccoli 20%, red bell peppers 15%, button mushrooms 15%, onions 15%. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
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| Brocolis en fleurettes Bonduelle | 26 | 2 g | 2,4 g | 0,4 g |
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| Les 3 Légumes HV Car Pois 750g Bonduelle | 35 | 1,6 g | 5,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salteado Rústico?
100 g of Salteado Rústico has 30 kcal. Serving, 150 g (150 g): about 45 kcal.
How much protein is in Salteado Rústico?
Salteado Rústico contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in serving, 150 g (150 g). About 31% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Salteado Rústico?
Salteado Rústico has 2,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salteado Rústico?
Salteado Rústico contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salteado Rústico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salteado Rústico?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681108323. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.