Salsa
Packaged product Sopas y salsas Mateo's
Salsa contains 24 kcal per 100 g. A serving, 30 g (30 g) provides about 7 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 50% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,3 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,039 g | 0,2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90,2 mg | 4% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 44,8 mg | 50% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 21,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 13,2 mg | 3% |
| Fósforo L | 32,2 mg | 3% |
| Potasio L | 255 mg | 5% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 4,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sopas y salsas (median 3 g)
- Fiber1,3 gabove the median for sopas y salsas (median 0,6 g)
- Sugars2,6 gbelow the median for sopas y salsas (median 3,3 g)
- Fat0,25 gin the lowest quarter of sopas y salsas (median 13,9 g)
- Saturated fat0,039 gin the lowest quarter of sopas y salsas (median 3 g)
- Sodium90,2 mgin the lowest quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 586 µg |
|---|
Other components (2)
| Agua L | 92,5 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa President's Choice | 25 | 1,7 g | 5 g | 0 g |
| Salsa Parfaitement Piquante Neal Brothers | 25 | 1,7 g | 5 g | 0 g |
| Medium Salsa Roja Lupita's Kitchen | 23 | 0,93 g | 4,7 g | 0 g |
| Salsa Chil-Il | 26 | 0 g | 5,6 g | 0 g |
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5,4 g | 0 g |
| Medium Gourmet Salsa Mateo’s | 27 | 1,1 g | 5,7 g | 0,1 g |
| Chunky Salsa Herdez | 29 | 0 g | 5,7 g | 0 g |
| Chunky salsa Hernandez | 29 | 0 g | 5,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 24 kcal. Serving, 30 g (30 g): about 7 kcal.
How much protein is in Salsa?
Salsa contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,33 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in Salsa?
Salsa has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0,25 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 90,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858102004804. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.