Salsa de soja
Packaged product Sopas y salsas Kania
Salsa de soja contains 87 kcal per 100 g. A serving, 100 g (100 g) provides about 87 kcal.
Roughly 55% of its calories come from protein, with 45% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 208% of the Daily Value for chloride, 98% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.200 mg | 270% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,98 mg | 1% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,2 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 302 mg | 6% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,54 mg | 24% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 147 µg | 98% |
| Chloride L | 4.792 mg | 208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars1,5 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium6.200 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,73 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 0,39 µg |
|---|
Other components (2)
| Agua L | 70,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 4056489219781
- Quantity
- 250ml
- Label serving
- 100 g
- Category
- comestibles
- Packaging
- Plastic,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, 16% habas de _soja_, _trigo_, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa de soja?
100 g of Salsa de soja has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
Is Salsa de soja high in protein?
Salsa de soja contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Salsa de soja?
Salsa de soja has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa de soja?
Salsa de soja contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (208% DV), iodine (98% DV), manganese (24% DV), copper (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa de soja?
100 g contains 6.200 mg of sodium, 270% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489219781. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.