Saled mixed nuts
Packaged product Nueces y semillas Zweifel
Saled mixed nuts contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 217% of the Daily Value for copper, 93% of the Daily Value for manganese and 58% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,65 g | 1% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 7,2 mg | 48% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93,5 mg | 7% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 242 mg | 58% |
| Fósforo L | 461 mg | 37% |
| Potasio L | 636 mg | 14% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 1,9 mg | 217% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 25,8 µg | 17% |
| Chloride L | 12,8 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber8,6 gabove the median for nueces y semillas (median 7,1 g)
- Sugars4,5 gbelow the median for nueces y semillas (median 4,8 g)
- Fat54 gabove the median for nueces y semillas (median 50 g)
- Saturated fat5,5 gbelow the median for nueces y semillas (median 6 g)
- Sodium520 mgin the top quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CASHEWNÜSSE, MANDELN, PEKANNÜSSE, HASELNÜSSE, Salz 1.3% (Schweiz), Zucker, Kartoffelstärke. Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saled mixed nuts?
100 g of Saled mixed nuts has 603 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Saled mixed nuts high in protein?
Saled mixed nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Saled mixed nuts?
Saled mixed nuts has 14 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saled mixed nuts?
Saled mixed nuts contains 54 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Saled mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (217% DV), manganese (93% DV), magnesio (58% DV), Vitamina E (48% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saled mixed nuts?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095242808. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.