Salakis
Packaged product Dairy and Eggs Salakis
Salakis contains 207 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 412 kcal per 100 g across 436 products.
100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 10,4 g | 52% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96,5 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 39,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of dairy and eggs (median 23 g)
- Sugars2,2 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat16,5 gin the lowest quarter of dairy and eggs (median 34,3 g)
- Saturated fat10,4 gin the lowest quarter of dairy and eggs (median 24 g)
- Sodium680 mgabove the median for dairy and eggs (median 672 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Salakis
- Barcode
- 8606002113582
- Quantity
- 200g
- Category
- quesos de leche de oveja
- Packaging
- Plastic,Bowl,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Petit Brebis La Bergerie | 207 | 11 g | 2,5 g | 17 g |
| Dulsakis, fromage de brebis doux Salakis | 207 | 12,5 g | 2,2 g | 16,5 g |
| Fromage rond de brebis La Vie Claire | 209 | 12,5 g | 2 g | 16,8 g |
| Feta Saputo | 200 | 23,3 g | 0 g | 13,3 g |
| Queso fresco de burgos oveja Flor de Burgos | 217 | 13 g | 3 g | 17 g |
| Queso fresco de Oveja Flor de Burgos | 217 | 13 g | 3 g | 17 g |
| Le Brebiou des Pyrénées - Frais Le Brebiou | 217 | 11 g | 0,5 g | 19 g |
| Brebis Frais Bio Vrai | 196 | 11 g | 2,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salakis?
100 g of Salakis has 207 kcal.
Is Salakis high in protein?
Salakis contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23 g).
How many carbs are in Salakis?
Salakis has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salakis?
Salakis contains 16,5 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Salakis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salakis?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606002113582. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.