Salade bio
Packaged product Comidas y Platos Mix
Salade bio contains 70 kcal per 100 g. A serving, 180 g (180 g) provides about 126 kcal.
Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 154 kcal per 100 g across 166 products.
100 g provides 30% of the Daily Value for Vitamina E, 21% of the Daily Value for iodine and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 40,2 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,1 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 42,1 mg | 3% |
| Potasio L | 319 mg | 7% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 31,1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of comidas y platos (median 7,1 g)
- Fiber3,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,2 gin the top quarter of comidas y platos (median 1,8 g)
- Fat4,5 gbelow the median for comidas y platos (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 2 g)
- Sodium560 mgin the top quarter of comidas y platos (median 325 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.011 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Mix
- Barcode
- 3700009264737
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Comidas frescas
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céleri 41,2%, carottes 36,1%, eau, huile de tournesol, noisettes 2,5%, sel, vinaigre d'alcool, ciboulette 1%, moutarde de Dijon (graines de moutarde, vinaigre d'alcool, eau, sel), ail, jus de citron concentré 0,3%, épaississant : gomme xanthane, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHazelnutSaltVinegarAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade bio?
100 g of Salade bio has 70 kcal. Serving, 180 g (180 g): about 126 kcal.
How much protein is in Salade bio?
Salade bio contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in serving, 180 g (180 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 7,1 g).
How many carbs are in Salade bio?
Salade bio has 4,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade bio?
Salade bio contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Salade bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (30% DV), iodine (21% DV), selenio (16% DV), copper (13% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade bio?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009264737. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.