Salade bio
Packaged product Mahlzeiten und Gerichte Mix
Salade bio contains 70 kcal per 100 g. A Serving, 180 g (180 g) provides about 126 kcal.
Roughly 64 % of its calories come from fat, with 28 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 157 kcal per 100 g across 149 products.
100 g provides 30 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Iodin and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 40,2 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 42,1 mg | 3 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 31,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 28 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,4 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,5 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 350 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.011 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Mix
- Barcode
- 3700009264737
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Frische Mahlzeiten
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céleri 41,2%, carottes 36,1%, eau, huile de tournesol, noisettes 2,5%, sel, vinaigre d'alcool, ciboulette 1%, moutarde de Dijon (graines de moutarde, vinaigre d'alcool, eau, sel), ail, jus de citron concentré 0,3%, épaississant : gomme xanthane, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHaselnussSalzEssigKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade bio?
100 g of Salade bio has 70 kcal. Serving, 180 g (180 g): about 126 kcal.
How much protein is in Salade bio?
Salade bio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in Serving, 180 g (180 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,4 g).
How many carbs are in Salade bio?
Salade bio has 4,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade bio?
Salade bio contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salade bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), Iodin (21 % DV), Selen (16 % DV), Kupfer (13 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade bio?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009264737. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.