Sabra Houmous Extra
Packaged product Frijoles y legumbres Sabra
Sabra Houmous Extra contains 367 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 367 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 54% of the Daily Value for Vitamina E, 39% of the Daily Value for copper and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 8,1 mg | 54% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 0,012 mg | 0,2% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 14,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 161 mg | 12% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 68,4 mg | 16% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 158 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 9,8 µg | 7% |
| Chloride L | 9,8 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber6,2 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat33 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3,2 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium393 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 38,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (49%) (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (13%), water, pine nuts (2%), olive oil (1,5%), salt, acid (citric acid), spices, preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sabra Houmous Extra?
100 g of Sabra Houmous Extra has 367 kcal. Serving, 1 portion, 100 g (100 g): about 367 kcal.
How much protein is in Sabra Houmous Extra?
Sabra Houmous Extra contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Sabra Houmous Extra?
Sabra Houmous Extra has 9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sabra Houmous Extra?
Sabra Houmous Extra contains 33 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sabra Houmous Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (54% DV), copper (39% DV), manganese (33% DV), magnesio (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sabra Houmous Extra?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290104507045. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.