Saag Aloo
Packaged product Comidas y Platos Pataks
Saag Aloo contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 22% of the Daily Value for Vitamina E, 18% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,4 mg | 15% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 67,2 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,2 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 22,5 mg | 5% |
| Fósforo L | 38,2 mg | 3% |
| Potasio L | 284 mg | 6% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 12,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 6,5 g)
- Fiber2,5 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars3,4 gin the top quarter of comidas y platos (median 1,8 g)
- Fat5,2 gabove the median for comidas y platos (median 4,9 g)
- Saturated fat0,9 gbelow the median for comidas y platos (median 1,6 g)
- Sodium287 mgabove the median for comidas y platos (median 281 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.451 µg |
|---|
Other components (2)
| Agua L | 82,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pataks
- Barcode
- 5011308000758
- Label serving
- 1 portion (100 g)
- Category
- Comidas por microondas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (25%), Onion (23%), Potatoes (17%), Water, Tomatoes (8%), Sunflower Oil, Coconut Milk, Garlic Paste, Ginger Paste Spices (1%) (Spices, Coriander, Cumin, Cardamom, Turmeric), Salt, Chickpea Flour, Green Chilli, Fenugreek Powder, Chilli Power
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPotatoTomatoAceite de girasolAjoSaltPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb in mint & Redcurrant Gravy Waitrose | 99 | 6,6 g | 9,1 g | 3,6 g |
| Peas with pork Carnex | 99 | 7,1 g | 7,1 g | 4,7 g |
| Colin d'Alaska D'aucy | 99 | 5,8 g | 13 g | 2,5 g |
| Cauli-panang curry Marks & Spencer | 99 | 3,2 g | 10,9 g | 4,3 g |
| Émincé de Poulet 5 légumes du soleil & blé Gayelord Hauser | 99 | 8,3 g | 11 g | 1,8 g |
| Mijoté de volaille Marie | 99 | 9,1 g | 4,8 g | 4,5 g |
| Volaille et lentilles aux petits légumes Carrefour BIO | 99 | 9,1 g | 7,6 g | 2,4 g |
| Poulet au riz Côté table Marque Repère | 99 | 6,1 g | 14 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Aloo?
100 g of Saag Aloo has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.
How much protein is in Saag Aloo?
Saag Aloo contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,5 g).
How many carbs are in Saag Aloo?
Saag Aloo has 9,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Aloo?
Saag Aloo contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Saag Aloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (22% DV), manganese (18% DV), Folate (B9) (17% DV), Vitamina C (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saag Aloo?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011308000758. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.