Vestir ruso: Nutrition Facts
Generic food Gordas y aceites
Vestir ruso contains 355 kcal per 100 g. A typical serving of 1 cucharada (15,3 g) provides about 54 kcal.
Roughly 64% of its calories come from fat, with 35% from carbohydrates and 0,8% from protein (estimated with general energy factors).
That is close to the median for aderezos salados y aceites vegetales on FoodFactly (379 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina K and 22% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat C | 26,2 g | 34% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.130 mg | 49% |
| Total carbohydrates C | 31,9 g | 12% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 17,7 g | |
| Protein C | 0,69 g | 1% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 6 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 53,7 µg | 45% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,046 mg | 4% |
| Niacin (B3) C | 0,59 mg | 4% |
| Vitamina B6 C | 0,097 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,6 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 20 mg | 2% |
| Potasio C | 173 mg | 4% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 35%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,7 gin the top quarter of aderezos salados y aceites vegetales (median 0 g)
- Sugars17,7 gin the top quarter of aderezos salados y aceites vegetales (median 6,7 g)
- Fat26,2 gbelow the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat2,4 gbelow the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium1.130 mgin the top quarter of aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,9 g |
|---|---|
| Grasa poliinsaturada C | 14,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 13,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 1,7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 320 µg |
|---|---|
| Lycopene C | 3.580 µg |
| Lutein + zeaxantina C | 173 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 49 µg |
Other components (8)
| Agua C | 38,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, russian dressing | 355 | 0,69 g | 31,9 g | 26,2 g |
| Placa de sándwich, con pepinillo picado, ordinario, aceites no especificados | 389 | 0,9 g | 22,4 g | 34 g |
| Placa de sándwich | 389 | 0,9 g | 22,4 g | 34 g |
| Aderezo salado, amapola, cremoso | 399 | 0,92 g | 23,7 g | 33,3 g |
| Aderezo de semilla de leche | 399 | 0,92 g | 23,7 g | 33,3 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Coleslaw dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, miles de islas, comercial, ordinario | 379 | 1,1 g | 14,6 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vestir ruso?
100 g of vestir ruso has 355 kcal. 1 cucharada (15,3 g): about 54 kcal. 1 paquete (44 g): about 156 kcal. 1 contenedor de tamaño dipping (57 g): about 202 kcal.
How much protein is in vestir ruso?
Vestir ruso contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 0,11 g in 1 cucharada (15,3 g). About 0,8% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is below the median (median 0,83 g).
How many carbs are in vestir ruso?
Vestir ruso has 31,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 17,7 g of sugars.
How much fat is in vestir ruso?
Vestir ruso contains 26,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does vestir ruso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (45% DV) and Vitamina E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vestir ruso?
100 g contains 1.130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710206. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.