Rucola
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Rucola contains 201 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
100 g provides 69% of the Daily Value for calcio, 24% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 900 mg | 69% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 47 mg | 11% |
| Fósforo L | 52 mg | 4% |
| Potasio L | 369 mg | 8% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of bebidas (median 2,6 g)
- Sugars2,1 gin the top quarter of bebidas (median 0,9 g)
- Fat9 gin the top quarter of bebidas (median 0,5 g)
- Saturated fat5,4 gin the top quarter of bebidas (median 0,1 g)
- Sodium620 mgin the top quarter of bebidas (median 27 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.420 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rocket Little Leaves | 92 | 3,7 g | 0,17 g | 0,33 g |
| Roquette Priméale Blachère | 317 | 0,1 g | 79 g | 0 g |
| Roquette Delhaize | 35 | 2,6 g | 3,7 g | 0,7 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0,5 g |
| Rucola Esselunga Naturama | 31 | 2,6 g | 3,9 g | 0,3 g |
| Jeunes pousses de roquette Franprix | 31 | 2,6 g | 3,9 g | 0 g |
| Roquette Carrefour | 31 | 2,5 g | 3,2 g | 0,3 g |
| Rucola - fresca dall’orto Berna | 31 | 2,6 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 201 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Rucola high in protein?
Rucola contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 7,5 g in serving, 25 g (25 g). About 60% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,6 g).
How many carbs are in Rucola?
Rucola has 0 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (69% DV), Folate (B9) (24% DV), Vitamina C (17% DV), manganese (14% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20200114. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.