Rucola
Packaged product Getränke Lidl
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Rucola contains 201 kcal per 100 g. A Serving, 25 g (25 g) provides about 50 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
100 g provides 69 % of the Daily Value for Calcium, 24 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 900 mg | 69 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Getränke (median 2,6 g)
- Sugars2,1 gin the top quarter of Getränke (median 0,9 g)
- Fat9 gin the top quarter of Getränke (median 0,5 g)
- Saturated fat5,4 gin the top quarter of Getränke (median 0,1 g)
- Sodium620 mgin the top quarter of Getränke (median 27 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.420 µg |
|---|
Other components (2)
| Wasser L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20200114
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- raketenrakete
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rocket Little Leaves | 92 | 3,7 g | 0,17 g | 0,33 g |
| Roquette Priméale Blachère | 317 | 0,1 g | 79 g | 0 g |
| Roquette Delhaize | 35 | 2,6 g | 3,7 g | 0,7 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0,5 g |
| Rucola Esselunga Naturama | 31 | 2,6 g | 3,9 g | 0,3 g |
| Jeunes pousses de roquette Franprix | 31 | 2,6 g | 3,9 g | 0 g |
| Roquette Carrefour | 31 | 2,5 g | 3,2 g | 0,3 g |
| Rucola - fresca dall’orto Berna | 31 | 2,6 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 201 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Rucola high in protein?
Rucola contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 7,5 g in Serving, 25 g (25 g). About 60 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,6 g).
How many carbs are in Rucola?
Rucola has 0 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (69 % DV), Folat (B9) (24 % DV), Vitamin C (17 % DV), Mangan (14 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20200114. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.