Rote Linsen
Packaged product Frijoles y legumbres DmBio
Rote Linsen contains 341 kcal per 100 g. A serving, 75 g (75 g) provides about 256 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
100 g provides 13.000.000% of the Daily Value for Vitamina D, 3.636.364% of the Daily Value for selenio and 1.333.333% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 2.600.000 µg | 13.000.000% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,9 mg | 2% |
| Iron L | 6,3 mg | 35% |
| Magnesio L | 73,9 mg | 18% |
| Fósforo L | 329 mg | 26% |
| Potasio L | 749 mg | 16% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 2.000.000 µg | 3.636.364% |
| Iodine L | 2.000.000 µg | 1.333.333% |
| Chloride L | 78 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of frijoles y legumbres (median 25 g)
- Sugars1,1 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Fat1 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium4 mgbelow the median for frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.000.000 µg |
|---|
Other components (2)
| Agua L | 8,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355322272
- Quantity
- 400g
- Label serving
- 75 g
- Category
- Lentils rojos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,8% rote Linsen*, Sonnenblumenöl*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soczewica czerwona Konpack | 341 | 25 g | 49 g | 3 g |
| Rote Linsen REWE Bio | 341 | 25,5 g | 50 g | 1,5 g |
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1,5 g |
| rote linsen Billa Bio | 341 | 26 g | 50 g | 1,5 g |
| Rote Linsen palatina | 341 | 26 g | 50 g | 1,5 g |
| Bio Linsen rot Bio Sonne | 342 | 27 g | 52 g | 0,9 g |
| ALDI BON-RI Rote Linsen Bon-Ri | 342 | 23,8 g | 56,3 g | 1,4 g |
| Red Split Lentils Crazy jack | 342 | 24 g | 56 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 341 kcal. Serving, 75 g (75 g): about 256 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 19,5 g in serving, 75 g (75 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (13.000.000% DV), selenio (3.636.364% DV), iodine (1.333.333% DV), copper (91% DV) and manganese (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355322272. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.