Rote Grütze
Packaged product Dulces y postres Osterlamm
Rote Grütze contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 321 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,9 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 0,2 g | 0,4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,013 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,002 mg | 0% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,008 mg | 0,2% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 0,035 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,6 mg | 0,5% |
| Iron L | 0,063 mg | 0,4% |
| Magnesio L | 1,6 mg | 0,4% |
| Fósforo L | 3,5 mg | 0,3% |
| Potasio L | 5,5 mg | 0,1% |
| Zinc L | 0,052 mg | 0,5% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,052 mg | 2% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 0,072 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sugars16,9 gabove the median for dulces y postres (median 15 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sodium32 mgin the lowest quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,002 g |
|---|---|
| Grasa poliinsaturada L | 0,008 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Betacaroteno L | 0,056 µg |
|---|
Other components (2)
| Agua L | 77,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Osterlamm
- Barcode
- 4036300144461
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- preparations-pour-flans
- Packaging
- de:tetra
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Zucker, modifizierte Stärke, 1% HARTWEIZENGRIEẞ, Apfelpulver, Verdickungsmittel Carrageen, Guarkernmehl, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoff Anthocyane; Aroma. Kann Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entremets parfum Chocolat Marque Repère | 86 | 3,8 g | 13 g | 1,8 g |
| Mon flan Entremets Parfum Vanille Dr. Oetker | 86 | 3,2 g | 15 g | 1,5 g |
| Flan Patissier aux Oeufs Alsa | 87 | 3,9 g | 12,2 g | 2,2 g |
| Pudim Flan para Toda a Família Pingo Doce | 87 | 3,3 g | 14,9 g | 1,6 g |
| Flan Entremets très chocolat Alsa | 85 | 3,5 g | 12 g | 2 g |
| Flan sucré Alsa | 88 | 2,9 g | 9 g | 3 g |
| Flan entremets vanille Alsa | 84 | 3,2 g | 14 g | 1,5 g |
| Flan entremets goût vanille Alsa | 84 | 3,2 g | 14 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Grütze?
100 g of Rote Grütze has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Rote Grütze?
Rote Grütze contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,2 g in serving, 100 g (100 g). About 0,9% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in Rote Grütze?
Rote Grütze has 21,2 g of total carbohydrates per 100 g, including 0 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Grütze?
Rote Grütze contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Rote Grütze?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036300144461. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.