Rote Grütze
Packaged product Süßigkeiten und Desserts Osterlamm
Rote Grütze contains 86 kcal per 100 g. A Serving, 100 g (100 g) provides about 86 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 321 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,002 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 0,008 mg | 0,2 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,035 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Eisen L | 0,063 mg | 0,4 % |
| Magnesium L | 1,6 mg | 0,4 % |
| Phosphor L | 3,5 mg | 0,3 % |
| Kalium L | 5,5 mg | 0,1 % |
| Zink L | 0,052 mg | 0,5 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 0,072 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars16,9 gabove the median for Süßigkeiten und Desserts (median 15 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,008 g |
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Beta-Carotin L | 0,056 µg |
|---|
Other components (2)
| Wasser L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Osterlamm
- Barcode
- 4036300144461
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- preparations-pour-flans
- Packaging
- de:tetra
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Zucker, modifizierte Stärke, 1% HARTWEIZENGRIEẞ, Apfelpulver, Verdickungsmittel Carrageen, Guarkernmehl, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoff Anthocyane; Aroma. Kann Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entremets parfum Chocolat Marque Repère | 86 | 3,8 g | 13 g | 1,8 g |
| Mon flan Entremets Parfum Vanille Dr. Oetker | 86 | 3,2 g | 15 g | 1,5 g |
| Flan Patissier aux Oeufs Alsa | 87 | 3,9 g | 12,2 g | 2,2 g |
| Flan Entremets très chocolat Alsa | 85 | 3,5 g | 12 g | 2 g |
| Flan sucré Alsa | 88 | 2,9 g | 9 g | 3 g |
| Flan entremets vanille Alsa | 84 | 3,2 g | 14 g | 1,5 g |
| Flan entremets goût vanille Alsa | 84 | 3,2 g | 14 g | 1,5 g |
| Préparation pour flan sucré arôme vanille Alsa | 89 | 3 g | 12,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Grütze?
100 g of Rote Grütze has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Rote Grütze?
Rote Grütze contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in Serving, 100 g (100 g). About 0,9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Rote Grütze?
Rote Grütze has 21,2 g of total carbohydrates per 100 g, including 0 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Grütze?
Rote Grütze contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rote Grütze?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036300144461. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.