Rösti
Rösti contains 110 kcal per 100 g. A serving, 250 g (250 g) provides about 275 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
100 g provides 19% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 29,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,6 mg | 0,4% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 36,3 mg | 3% |
| Potasio L | 339 mg | 7% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 5 µg | 9% |
| Iodine L | 10,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bebidas (median 2,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,6 g)
- Fat5 gbelow the median for bebidas (median 6 g)
- Saturated fat0,5 gbelow the median for bebidas (median 0,7 g)
- Sodium360 mgbelow the median for bebidas (median 374 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 73,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pommes de terre 93%, huile de colza, sel de cuisine, fécule de pomme de terre, farine de riz, épices, antioxydants (E 300, E 330), sucre, extraits d'épices, concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)SaltRiceAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Röstis Hero | 111 | 1,8 g | 12 g | 5,7 g |
| Coop Naturaplan Bio Hero Le Gruyère Aop Bio Rösti heio | 111 | 4,3 g | 11 g | 5,1 g |
| Röstis bernois Coop | 108 | 3,5 g | 11 g | 5 g |
| Rösti Original Farm Rösti - Migros Bio | 108 | 1,9 g | 16 g | 3,6 g |
| Original Rösti MClassic | 112 | 2 g | 17 g | 3,6 g |
| Original Rösti M Classic | 112 | 2 g | 17 g | 3,6 g |
| Berner Röstis Coop | 107 | 3,5 g | 11 g | 5 g |
| Original Rösti Hero | 106 | 1,8 g | 13 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 110 kcal. Serving, 250 g (250 g): about 275 kcal.
How much protein is in Rösti?
Rösti contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rösti?
Rösti has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800988748. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.