Rösti
Packaged product Otros alimentos Aviko
Rösti contains 285 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamina E, 15% of the Daily Value for Vitamina B6 and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 14,3 mg | 96% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 12,9 mg | 3% |
| Fósforo L | 27,8 mg | 2% |
| Potasio L | 271 mg | 6% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,057 mg | 2% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 4,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 18%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,64 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat25,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium17,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449917327
- Quantity
- 750g
- Category
- Otros alimentos
Ingredients
Aardappelen, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 285 kcal.
How much protein is in Rösti?
Rösti contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Rösti?
Rösti has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 25,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (96% DV), Vitamina B6 (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449917327. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.