Rose Harissa Paste
Packaged product Sopas y salsas BELAZU
Rose Harissa Paste contains 459 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 46 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
100 g provides 152% of the Daily Value for Vitamina E, 79% of the Daily Value for Vitamina B6 and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 44,2 g | 57% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.574 mg | 68% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 34,4 mg | 38% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 22,8 mg | 152% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 5,9 mg | 37% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 1,3 mg | 79% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 12,2 mg | 68% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 1.384 mg | 29% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 0,95 mg | 41% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 44,8 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sopas y salsas (median 2,5 g)
- Fiber7,3 gin the top quarter of sopas y salsas (median 3,5 g)
- Sugars4,1 gbelow the median for sopas y salsas (median 5,1 g)
- Fat44,2 gin the top quarter of sopas y salsas (median 4,5 g)
- Saturated fat11 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium1.574 mgin the top quarter of sopas y salsas (median 930 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 163 µg |
|---|
Other components (2)
| Agua L | 29,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BELAZU
- Barcode
- 5030343004330
- Quantity
- 170g
- Label serving
- 1 portion (10 g)
- Category
- Salsas de Harissa
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Harissa paste Belazu | 459 | 2,9 g | 9,5 g | 44,2 g |
| Harissa brûlante Bornibus | 478 | 4,8 g | 12,7 g | 43,2 g |
| Sour Cherry Harissa Belazu | 423 | 2,8 g | 18 g | 37,5 g |
| Organic Tunisian Sundried Tomato Harissa Les Moulins Mahjoub | 409 | 0 g | 27,3 g | 31,8 g |
| Harissa Premium Kerets | 517 | 4,5 g | 14 g | 48 g |
| Smoked chilli harissa Belazu | 362 | 2,9 g | 10,1 g | 33,3 g |
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1,7 g | 7 g | 34,5 g |
| Harissa Schwartz | 344 | 13,1 g | 33,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose Harissa Paste?
100 g of Rose Harissa Paste has 459 kcal. Serving, 1 portion, 10 g (10 g): about 46 kcal.
How much protein is in Rose Harissa Paste?
Rose Harissa Paste contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,29 g in serving, 1 portion, 10 g (10 g). About 3% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,5 g).
How many carbs are in Rose Harissa Paste?
Rose Harissa Paste has 9,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose Harissa Paste?
Rose Harissa Paste contains 44,2 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Rose Harissa Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (152% DV), Vitamina B6 (79% DV), iron (68% DV), Riboflavin (B2) (55% DV) and copper (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rose Harissa Paste?
100 g contains 1.574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030343004330. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROSE HARISSA PASTE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.