Roll Tuna Avocado
Packaged product Pan y productos horneados Genji
Roll Tuna Avocado contains 153 kcal per 100 g. A serving, 1 serving size, 202 g (202 g) provides about 309 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 2% |
| Cholesterol L | 7,4 mg | 2% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 25,2 g | 9% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 2% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium356 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Genji
- Barcode
- 0812448034307
- Label serving
- 1 serving size (202 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunte Eier Columbus | 153 | 13 g | 0,6 g | 11 g |
| Frühlingsrollen Penny | 153 | 6,1 g | 17,3 g | 6,2 g |
| Salmon Roll Kikka | 153 | 8,2 g | 22,4 g | 4,1 g |
| Breaded Chicken Cutlets Big Y | 153 | 20 g | 9,4 g | 2,9 g |
| Italian White roll Central Market | 153 | 4,7 g | 31,7 g | 0 g |
| Rolled Chicken Fillet Excellent/Maxi | 153 | 24 g | 0,5 g | 5,9 g |
| Philadelphia Roll Yummi Sushi | 153 | 5,1 g | 24,1 g | 4,2 g |
| Bunte Eier Lidl | 153 | 13 g | 0,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll Tuna Avocado?
100 g of Roll Tuna Avocado has 153 kcal. Serving, 1 serving size, 202 g (202 g): about 309 kcal.
How much protein is in Roll Tuna Avocado?
Roll Tuna Avocado contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 serving size, 202 g (202 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Roll Tuna Avocado?
Roll Tuna Avocado has 25,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll Tuna Avocado?
Roll Tuna Avocado contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (2% of the Daily Value).
How much sodium is in Roll Tuna Avocado?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812448034307. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.