Roasted Salted Almonds
Packaged product Spices, Herbs and Condiments Coles
Roasted Salted Almonds contains 617 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 185 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (607 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamina E, 119% of the Daily Value for copper and 83% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,7 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 24,7 mg | 165% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,74 mg | 57% |
| Niacin (B3) L | 3,6 mg | 23% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 50,9 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 245 mg | 19% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 278 mg | 66% |
| Fósforo L | 499 mg | 40% |
| Potasio L | 684 mg | 15% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 18,6 µg | 12% |
| Chloride L | 523 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of spices, herbs and condiments (median 21,4 g)
- Fiber13 gin the top quarter of spices, herbs and condiments (median 10,7 g)
- Sugars4,7 gin the top quarter of spices, herbs and condiments (median 3,6 g)
- Fat56 gabove the median for spices, herbs and condiments (median 53,6 g)
- Saturated fat4,7 gin the top quarter of spices, herbs and condiments (median 3,6 g)
- Sodium417 mgabove the median for spices, herbs and condiments (median 351 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 35,3 g |
|---|---|
| Grasa poliinsaturada L | 11,7 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 4,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645426105
- Quantity
- 200 grams
- Label serving
- 1 serving (30 g)
- Category
- Almendras salientes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras tostadas Consum | 620 | 21 g | 3,8 g | 55 g |
| Roasted & Salted Almonds Cypressa | 625 | 26,2 g | 7,4 g | 52 g |
| Lightly Salted Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 57,1 g |
| Riated almonds lightly salted Food Club | 607 | 21,4 g | 17,9 g | 57,1 g |
| Roasted almonds Walgreens | 607 | 21,4 g | 17,9 g | 57,1 g |
| Almonds roasted with sea salt Southern Grove | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted almonds salted Imperial Nuts | 607 | 21,4 g | 17,9 g | 57,1 g |
| Roasted & Salted Almonds Great Value | 607 | 21,4 g | 17,9 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Almonds?
100 g of Roasted Salted Almonds has 617 kcal. Serving, 1 serving, 30 g (30 g): about 185 kcal.
Is Roasted Salted Almonds high in protein?
Roasted Salted Almonds contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21,4 g).
How many carbs are in Roasted Salted Almonds?
Roasted Salted Almonds has 4,7 g of total carbohydrates per 100 g, including 13 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Almonds?
Roasted Salted Almonds contains 56 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Roasted Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (165% DV), copper (119% DV), manganese (83% DV), magnesio (66% DV) and Riboflavin (B2) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Almonds?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426105. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.