Roasted Coconut
Packaged product Nueces y semillas Marks & Spencers
Roasted Coconut contains 683 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 171 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 122% of the Daily Value for manganese, 91% of the Daily Value for copper and 34% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 62,8 g | 81% |
| Saturated fat L | 59,3 g | 297% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Vitamina K L | 0,3 µg | 0,3% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 91 mg | 22% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 551 mg | 12% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 2,8 mg | 122% |
| Selenio L | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber9 gabove the median for nueces y semillas (median 6 g)
- Sugars7,4 gabove the median for nueces y semillas (median 7 g)
- Fat62,8 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat59,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 0,7 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460687
- Label serving
- 1 small handful (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3,1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18,8 g | 4,2 g | 63,8 g |
| New Season's Brazil Nuts Grape Tree | 683 | 14 g | 3,1 g | 68 g |
| Raw Coconut Slice Wholefood Earth | 683 | 7,1 g | 28 g | 60 g |
| Pine Nuts Lidl | 683 | 16 g | 11,7 g | 62,1 g |
| Brazil Nuts Whitworths | 683 | 14,3 g | 3,1 g | 68,2 g |
| Coconut flour Spar | 683 | 7,3 g | 7,1 g | 65,9 g |
| Shredded coconut Black & Gold | 684 | 7,6 g | 8 g | 67,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Coconut?
100 g of Roasted Coconut has 683 kcal. Serving, 1 small handful, 25 g (25 g): about 171 kcal.
How much protein is in Roasted Coconut?
Roasted Coconut contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 1,8 g in serving, 1 small handful, 25 g (25 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Roasted Coconut?
Roasted Coconut has 17,6 g of total carbohydrates per 100 g, including 9 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Coconut?
Roasted Coconut contains 62,8 g of fat per 100 g, of which 59,3 g is saturated (297% of the Daily Value).
What vitamins and minerals does Roasted Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (91% DV), selenio (34% DV), magnesio (22% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Coconut?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460687. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.