Rib Eye Steak
Packaged product Bebidas Die Rostocker
Rib Eye Steak contains 223 kcal per 100 g. A serving, 250 g, 1 steak (250 g) provides about 558 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 158 kcal per 100 g across 73 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 77,8 mg | 26% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 7,9 µg | 2% |
| Vitamina B12 L | 1,9 µg | 78% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 327 mg | 7% |
| Zinc L | 10,4 mg | 95% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 7,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for bebidas (median 21 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,4 g)
- Fat15 gin the top quarter of bebidas (median 7,8 g)
- Saturated fat5,4 gin the top quarter of bebidas (median 2,9 g)
- Sodium320 mgabove the median for bebidas (median 237 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Die Rostocker
- Barcode
- 4012941587683
- Quantity
- ca. 250 g
- Label serving
- 250 g, 1 Steak
- Category
- Steaks
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch 99%, Stabilisator: Natriumacetate, Natriumcitrate, Speisesalz, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rib Eye Steak?
100 g of Rib Eye Steak has 223 kcal. Serving, 250 g, 1 steak (250 g): about 558 kcal.
Is Rib Eye Steak high in protein?
Rib Eye Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 55 g in serving, 250 g, 1 steak (250 g). About 39% of its calories come from protein. Compared with other bebidas, that is above the median (median 21 g).
How many carbs are in Rib Eye Steak?
Rib Eye Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rib Eye Steak?
Rib Eye Steak contains 15 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Rib Eye Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamina B12 (78% DV), Niacin (B3) (35% DV), iron (32% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rib Eye Steak?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012941587683. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.