Rib Eye Steak
Packaged product Beverages Die Rostocker
Rib Eye Steak contains 223 kcal per 100 g. A serving, 250 g, 1 steak (250 g) provides about 558 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 78 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 77.8 mg | 26% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 327 mg | 7% |
| Zinc L | 10.4 mg | 95% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beverages (median 21 g)
- Sugars0 gin the lowest quarter of beverages (median 0.39 g)
- Fat15 gin the top quarter of beverages (median 6.7 g)
- Saturated fat5.4 gin the top quarter of beverages (median 2.7 g)
- Sodium320 mgabove the median for beverages (median 126 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Die Rostocker
- Barcode
- 4012941587683
- Quantity
- ca. 250 g
- Label serving
- 250 g, 1 Steak
- Category
- Steaks
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch 99%, Stabilisator: Natriumacetate, Natriumcitrate, Speisesalz, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jauhemaksapihvi Kivikylän kotipalvaamo | 223 | 14.1 g | 18.4 g | 10.3 g |
| GrilliMaisteri Cherry cola Possun kasslerpihvi Grillimaisteri | 225 | 15 g | 3.1 g | 17 g |
| 4 Irish chicken steaks Dunnes Stores | 226 | 13 g | 16 g | 12 g |
| 21 Day Matured Beef Steaks With Black Garlic Melts just cook by Sainsbury's | 220 | 28.9 g | 0.5 g | 11.2 g |
| Tannenzäpfle Steak Edeka | 218 | 18 g | 0.4 g | 16 g |
| Steak VEGAFIT | 216 | 14 g | 12 g | 12 g |
| Rinder Hüftsteak Steak Haus | 215 | 27.9 g | 1.4 g | 10.8 g |
| Steak Strips Kirkland Signature | 214 | 32.1 g | 17.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012941587683. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.