Real Baking Chocolate
Packaged product Dulces y postres Shufra
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Real Baking Chocolate contains 196 kcal per 100 g. A serving, 28 g (28 g) provides about 55 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 558 kcal per 100 g across 170 products.
100 g provides 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 57,1 g | |
| Added sugars L | 57,1 g | 114% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,013 mg | 0% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,058 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,041 mg | 0,8% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 34,5 mg | 3% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 0,68 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dulces y postres (median 7,5 g)
- Fiber3,6 gin the lowest quarter of dulces y postres (median 10 g)
- Sugars57,1 gin the top quarter of dulces y postres (median 28,1 g)
- Fat28,6 gin the lowest quarter of dulces y postres (median 39,5 g)
- Saturated fat17,9 gin the lowest quarter of dulces y postres (median 23,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 7,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water0,28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,43 g |
|---|
Carotenoids (2)
| Betacaroteno L | 0,13 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 0,28 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 57,1 g | 57,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shufra
- Barcode
- 0689423029791
- Quantity
- 425 g
- Label serving
- 28 g
- Category
- dark-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Artificial Flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Baking Chocolate?
100 g of Real Baking Chocolate has 196 kcal. Serving, 28 g (28 g): about 55 kcal.
How much protein is in Real Baking Chocolate?
Real Baking Chocolate contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,5 g).
How many carbs are in Real Baking Chocolate?
Real Baking Chocolate has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 57,1 g of sugars.
How much fat is in Real Baking Chocolate?
Real Baking Chocolate contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Real Baking Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Baking Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284735. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0689423029791. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.