Raspberry Roulade
Packaged product Frutas Waitrose
Raspberry Roulade contains 266 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 5,1 g | 26% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 22,1 mg | 1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 44,1 g | |
| Added sugars L | 42,5 g | 85% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 60,7 µg | 7% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,095 mg | 7% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,019 mg | 1% |
| Folate (B9) L | 13,4 µg | 3% |
| Vitamina B12 L | 0,058 µg | 2% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 7,6 mg | 2% |
| Fósforo L | 26,3 mg | 2% |
| Potasio L | 76,2 mg | 2% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,077 mg | 3% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 4,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for frutas (median 0,7 g)
- Fiber1,1 gbelow the median for frutas (median 1,5 g)
- Sugars44,1 gin the top quarter of frutas (median 12 g)
- Fat7,7 gin the top quarter of frutas (median 0,1 g)
- Saturated fat5,1 gin the top quarter of frutas (median 0 g)
- Sodium22,1 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 40 µg |
|---|
Other components (2)
| Agua L | 43,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169232750
- Quantity
- 450g
- Category
- roulade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser: acetic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Raspberry Roulade?
100 g of Raspberry Roulade has 266 kcal.
How much protein is in Raspberry Roulade?
Raspberry Roulade contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Raspberry Roulade?
Raspberry Roulade has 46 g of total carbohydrates per 100 g, including 1,1 g of fiber and 44,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Roulade?
Raspberry Roulade contains 7,7 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
How much sodium is in Raspberry Roulade?
100 g contains 22,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169232750. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.