Raspberries
Raspberries contains 54 kcal per 100 g. A serving, 125.0 g (125 g) provides about 68 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (54 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamina C, 25% of the Daily Value for manganese and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,17 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 24,4 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 49,7 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 26,1 mg | 6% |
| Fósforo L | 37,8 mg | 3% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 13 µg | 24% |
| Iodine L | 13 µg | 9% |
| Chloride L | 26,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 0,87 g)
- Fiber11,3 gin the top quarter of frutas (median 2,9 g)
- Sugars7 gbelow the median for frutas (median 9,4 g)
- Fat0,3 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,17 gin the top quarter of frutas (median 0,043 g)
- Sodium3,3 mgbelow the median for frutas (median 3,6 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water113 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,21 g |
|---|---|
| Grasa poliinsaturada L | 0,56 g |
Sugars and starch (1)
| Starch L | 0,23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Ácido linoléico (omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Betacaroteno L | 130 µg |
|---|
Other components (2)
| Agua L | 113 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren tiefgefroren Jütro | 54 | 1,6 g | 7,3 g | 0,3 g |
| Seau Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| Myrtilles Fruits Rouges & Co. | 54 | 0,87 g | 10,6 g | 0,33 g |
| Beerenmischung Edeka | 53 | 1 g | 7,2 g | 0,3 g |
| Beerenmischung mit Sauerkirschen Gut & Günstig | 52 | 1,4 g | 6,9 g | 0,6 g |
| Rainbow pack Driscoll’s | 51 | 1,1 g | 12,3 g | 0,46 g |
| Cerise Fruits Rouges & Co. | 57 | 1,2 g | 11,6 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 54 kcal. Serving, 125.0 g (125 g): about 68 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,8 g in serving, 125.0 g (125 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,87 g).
How many carbs are in Raspberries?
Raspberries has 7,6 g of total carbohydrates per 100 g, including 11,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,3 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV), manganese (25% DV), selenio (24% DV), Ácido pantoténico (B5) (22% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53994035. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.