Raspberries
Packaged product Frutas Aldi - Nature's picks
Raspberries contains 49 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (49 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,13 g | 0,7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,7 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 38,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 29 mg | 2% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium13 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi - Nature's picks
- Barcode
- 4088600192611
- Category
- Frescas frescas
- Packaging
- en:unknown-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raspberries Petits fruits | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries SuperValu Signature Tastes | 49 | 1,2 g | 5,8 g | 0,8 g |
| Organic raspberries Berryworld | 49 | 1,2 g | 5,8 g | 0,8 g |
| Nature's Pick Raspberries Aldi | 49 | 1,2 g | 5,8 g | 0,8 g |
| Berries Well-Pict | 49 | 1,2 g | 5,8 g | 0,8 g |
| Organic Raspberries Hippie Organics | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberry Sun Belle | 49 | 1,2 g | 5,8 g | 0,8 g |
| Raspberries Central West | 49 | 1,2 g | 5,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 49 kcal.
How much protein is in Raspberries?
Raspberries contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Raspberries?
Raspberries has 5,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,8 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), manganese (19% DV), selenio (18% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600192611. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.