Raita
Packaged product Otros alimentos Sainsbury's
Raita contains 161 kcal per 100 g. A serving, 15 g (15 g) provides about 24 kcal.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 35% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 3,1 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,88 mg | 1% |
| Vitamina D L | 0,19 µg | 1% |
| Vitamina E L | 5,3 mg | 35% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,079 µg | 3% |
| Calcio L | 36,6 mg | 3% |
| Iron L | 0,15 mg | 0,9% |
| Magnesio L | 6,3 mg | 1% |
| Fósforo L | 28,8 mg | 2% |
| Potasio L | 63,6 mg | 1% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat14,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium272 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,8 µg |
|---|
Other components (2)
| Agua L | 74 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00278348
- Quantity
- 190g
- Label serving
- 15 g
- Category
- Otros alimentos
- Packaging
- en:glass-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, yogurt (cows' milk) (24%), rapeseed oil, cucumber (9%), white wine vinegar, cornflour, sugar, mint (1%), salt, free range yolk powder (dried free range egg yolk, salt, maltodextrin), stabiliser: xanthan gum; Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarAzúcarSaltMilkEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raita?
100 g of Raita has 161 kcal. Serving, 15 g (15 g): about 24 kcal.
How much protein is in Raita?
Raita contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,29 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Raita?
Raita has 4,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raita?
Raita contains 14,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Raita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raita?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00278348. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.