Raita
Packaged product Other Foods Sainsbury's
Raita contains 161 kcal per 100 g. A serving, 15 g (15 g) provides about 24 kcal.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 28.8 mg | 2% |
| Potassium L | 63.6 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat14.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium272 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00278348
- Quantity
- 190g
- Label serving
- 15 g
- Category
- Other Foods
- Packaging
- en:glass-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, yogurt (cows' milk) (24%), rapeseed oil, cucumber (9%), white wine vinegar, cornflour, sugar, mint (1%), salt, free range yolk powder (dried free range egg yolk, salt, maltodextrin), stabiliser: xanthan gum; Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltMilkEgg
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|---|---|---|---|---|
| H‑E‑B Al Pastor H‑E‑B | 161 | 17 g | 3.6 g | 8.9 g |
| Brat-Vurst Bley | 161 | 11.7 g | 2.4 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00278348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.