Raisins
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raisins contains 36 kcal per 100 g. A serving, 28 g (28 g) provides about 10 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 319 kcal per 100 g across 587 products.
100 g provides 42% of the Daily Value for copper, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 80 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,084 mg | 2% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 82 µg | 21% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 54 mg | 4% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 35 mg | 8% |
| Fósforo L | 82 mg | 7% |
| Potasio L | 220 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for bebidas (median 2,7 g)
- Fiber2 gin the lowest quarter of bebidas (median 4,2 g)
- Sugars80 gin the top quarter of bebidas (median 65 g)
- Fat0 gin the lowest quarter of bebidas (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium60 mgin the top quarter of bebidas (median 12 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
RAISINS (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uva Pasa Negra Doña Betty | 14 | 0 g | 10 g | 0 g |
| Raisins Trauben Del Monte | 62 | 0,3 g | 15 g | 0 g |
| Raisins secs Golden O'Régal | 0 | 0 g | 0 g | 0 g |
| Pasa moscatel Eroski | 90 | 0 g | 20 g | 0 g |
| California Raisins Southern Grove | 90 | 0,5 g | 22 g | 0 g |
| Sultana Raisins Reddi Snack | 130 | 1 g | 30 g | 0,3 g |
| Black Raisins Green Leaf | 193 | 3,6 g | 20,8 g | 9,3 g |
| Raisins secs golden MONDIAL FRUITS SECS | 222 | 2,8 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 36 kcal. Serving, 28 g (28 g): about 10 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,84 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,7 g).
How many carbs are in Raisins?
Raisins has 100 g of total carbohydrates per 100 g, including 2 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Folate (B9) (21% DV), selenio (18% DV), manganese (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072810502449. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.