Ligo nutrition facts
30 Ligo products with label nutrition data. On average they contain 172 kcal, 5,4 g of sugars and 13,3 g of protein per 100 g. Most are in otros alimentos, canned seafood and sopas y salsas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Style Corn | 72 | 1,6 g | 16 g | 0 g |
| Sardinas | 107 | 10,7 g | 5,4 g | 4,5 g |
| Sardines in Tomato Sauce | 91 | 10,9 g | 5,5 g | 4,5 g |
| Sardines In Tomato Sauce | 107 | 10,7 g | 5,4 g | 4,5 g |
| Fancy Alaska Pink Salmon | 143 | 20,6 g | 0 g | 6,4 g |
| Fish Sauce | 67 | 6,7 g | 6,7 g | 0 g |
| Ligo Sardines In Natural Oil | 127 | 12,7 g | 7,3 g | 3,6 g |
| Ligo, Sardines In Tomato Sauce | 107 | 10,7 g | 5,4 g | 4,5 g |
| Ligo, Sardines In Tomato Sauce | 107 | 10,7 g | 5,4 g | 4,5 g |
| Ligo Sardines in Tomato Sauce 155g | 107 | 10,7 g | 5,4 g | 4,5 g |
| Ligo Sardines in Tomato Sauce Chili Added 155g | 107 | 10,8 g | 5,4 g | 4,6 g |
| Ligo, Squid In Natural Ink | 54 | 7,1 g | 3,6 g | 0 g |
| Mackerel in Tomato Sauce | 236 | 29,1 g | 0 g | 12,7 g |
| Mackerel In Water | 190 | 21 g | 0 g | 11 g |
| Extra Hot Sardines | 118 | 14,1 g | 2,4 g | 4,7 g |
| Ligo Fried Sardines Hot And Spicy | 200 | 10,9 g | 7,3 g | 12,7 g |
| Ligo Mackerel | 97 | 12,9 g | 3,6 g | 3,3 g |
| Mackerel | 145 | 23,6 g | 0 g | 5,5 g |
| Natural Peanut Butter | 594 | 25 g | 21,9 g | 50 g |
| Mantequilla de cacahuete | 563 | 21,9 g | 25 g | 46,9 g |
| Sardines Tuyo Style | 611 | 20 g | 17,6 g | 51,7 g |
| Sardines With Sriracha | 118 | 11,8 g | 7,1 g | 4,1 g |
| Fancy quality mixed vegetables | 36 | 0,8 g | 7,2 g | 0 g |
| Hdhsh | 306 | 2,3 g | 72,7 g | 0 g |
| Mackerel in Natural Oil Salmon Style | 91 | 12,5 g | 1,8 g | 3,6 g |
| Sardines in Tomato Sauce | 123 | 12,9 g | 12,9 g | 1,9 g |
| Sardines With Calamansi | 94 | 12,9 g | 4,7 g | 2,9 g |
| Mackerel | 236 | 29,1 g | 0 g | 12,7 g |
| Sardines in Tomato Sauce Chili Added | 127 | 12,5 g | 5,4 g | 5,4 g |
| Mais | 82 | 2,6 g | 16 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.