Rahmspinat
Packaged product Sopas y salsas Migros
Rahmspinat contains 67 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 39% of the Daily Value for manganese, 35% of the Daily Value for Folate (B9) and 31% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 9,6 µg | 1% |
| Vitamina C L | 28 mg | 31% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 142 µg | 35% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 88,3 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 37 mg | 9% |
| Fósforo L | 38,5 mg | 3% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,91 mg | 39% |
| Selenio L | 0,4 µg | 0,7% |
| Iodine L | 6,9 µg | 5% |
| Chloride L | 173 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for sopas y salsas (median 2,6 g)
- Fiber2,1 gabove the median for sopas y salsas (median 1,9 g)
- Sugars0,5 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat4,6 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat1,3 gabove the median for sopas y salsas (median 1 g)
- Sodium240 mgin the lowest quarter of sopas y salsas (median 316 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0,93 g |
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Ácido linoléico (omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Betacaroteno L | 3.828 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312382714
- Category
- Espinacas con salsa de crema
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards* (CH) 68%, eau, lait* (CH), crème* (CH) 5%, huile de colza*, fécule de pommes de terre*, sel de cuisine, oignon en poudre*, condiment en poudre*, protéines du lait (con - tient lactose)* (CH), poivre noir*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaAceite violado (canla)SaltCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à l'Italienne Farmer's Best | 67 | 2,7 g | 3,8 g | 4,2 g |
| Rahmspinat Farmer Migros | 67 | 2,5 g | 3 g | 4,5 g |
| Epinards en branches à la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
| Epinards haches bio Findus | 68 | 2,8 g | 4,7 g | 3,8 g |
| Epinards en branches à la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
| Epinards hachés à la crème surgelés Thiriet | 69 | 2,7 g | 5,9 g | 3,3 g |
| Rahmspinat Frosta | 69 | 2,4 g | 3,7 g | 4,5 g |
| Epinards hachés à la crème Auchan | 69 | 2,7 g | 5,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 67 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Folate (B9) (35% DV), Vitamina C (31% DV), Vitamina E (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312382714. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.