Rahmjoghurt
Packaged product Dairy and Eggs Weihenstephan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rahmjoghurt contains 93 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 93 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 38% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for iodine and 26% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 13,4 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 20,7 µg | 2% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 1,5 µg | 8% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,49 mg | 38% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 47,2 µg | 12% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 242 mg | 19% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,01 mg | 0,5% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 49,6 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber2,8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13,4 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat7,9 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat5,3 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452035638
- Quantity
- 150 g
- Label serving
- 1 serving (100 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahmjoghurt, Wasser, Zucker, Stärke, färbendes Pflanzenkonzentrat (Kürbis, Apfel), 0,2% natürliches Bourbon-Vanillearoma, Karamellzucker - sirup, Apfelsaftkonzentrat, extrahierte gemahlene Bourbon-Vanilleschoten. Nährwerte pr Energie 586kJ/ Fett davon gesättigt Fettsäuren Kohlenhydrate davon Zucker Eiweiß Salz 0 Bei +8 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmjoghurt?
100 g of Rahmjoghurt has 93 kcal. Serving, 1 serving, 100 g (100 g): about 93 kcal.
How much protein is in Rahmjoghurt?
Rahmjoghurt contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Rahmjoghurt?
Rahmjoghurt has 14,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmjoghurt?
Rahmjoghurt contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Rahmjoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), iodine (33% DV), Vitamina B12 (26% DV), calcio (19% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmjoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452035638. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.