Rahmjoghurt
Packaged product Dairy and Eggs Nöm
Rahmjoghurt contains 117 kcal per 100 g.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 94 kcal per 100 g across 152 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 11 µg | 1% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,8 µg | 4% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 26,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for dairy and eggs (median 3,5 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0,007 g)
- Sugars3,6 gin the lowest quarter of dairy and eggs (median 11,5 g)
- Fat10 gin the top quarter of dairy and eggs (median 3,1 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nöm
- Barcode
- 9019100606402
- Quantity
- 400 g
- Category
- Yogures rojos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmjoghurt?
100 g of Rahmjoghurt has 117 kcal.
How much protein is in Rahmjoghurt?
Rahmjoghurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Rahmjoghurt?
Rahmjoghurt has 3,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmjoghurt?
Rahmjoghurt contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Rahmjoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmjoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100606402. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.