Quinoa
Packaged product Grainas y Pasta Ideas
Quinoa contains 370 kcal per 100 g. A serving, 500 g (500 g) provides about 1.850 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,6 mg | 0,2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 4,6 mg | 25% |
| Magnesio L | 197 mg | 47% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 563 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,3 g)
- Fat6 gabove the median for grainas y pasta (median 5,8 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium5,6 mgbelow the median for grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande Harvest Organic Red Quinoa Grande Harvest | 370 | 14 g | 64 g | 6 g |
| Quinoa gepufft Ener Bio | 370 | 7 g | 76,2 g | 3,2 g |
| Tricolor Quinoa Delhaize | 370 | 12 g | 64 g | 5,8 g |
| Quinoa Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa rouge Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Le Bio De Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Albert Heijn | 370 | 12 g | 64 g | 6 g |
| Witte quinoa Albert Heijn | 370 | 12 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 370 kcal. Serving, 500 g (500 g): about 1.850 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 70 g in serving, 500 g (500 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesio (47% DV), Folate (B9) (46% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436007105189. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.