Quinoa Gourmet
Packaged product Grainas y Pasta Tipiak
Quinoa Gourmet contains 400 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 61% of the Daily Value for copper and 43% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,47 mg | 27% |
| Folate (B9) L | 138 µg | 35% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 180 mg | 43% |
| Fósforo L | 440 mg | 35% |
| Potasio L | 444 mg | 9% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,55 mg | 61% |
| Manganese L | 2,4 mg | 102% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for grainas y pasta (median 13 g)
- Fiber8,9 gin the top quarter of grainas y pasta (median 7 g)
- Sugars2,2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat4,4 gbelow the median for grainas y pasta (median 5,8 g)
- Saturated fat0,44 gbelow the median for grainas y pasta (median 0,66 g)
- Sodium33,3 mgabove the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa blanc et rouge, _blé_ dur précuit. Contient : blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Gourmet?
100 g of Quinoa Gourmet has 400 kcal. Serving, 1 serving, 45 g (45 g): about 180 kcal.
Is Quinoa Gourmet high in protein?
Quinoa Gourmet contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 13 g).
How many carbs are in Quinoa Gourmet?
Quinoa Gourmet has 62,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gourmet?
Quinoa Gourmet contains 4,4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa Gourmet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (61% DV), magnesio (43% DV), fósforo (35% DV) and Folate (B9) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Gourmet?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081893010239. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.