Quinoa
Packaged product Grainas y Pasta Alter Eco
Quinoa contains 130 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 4,6 mg | 25% |
| Magnesio L | 197 mg | 47% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 563 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber6 gbelow the median for grainas y pasta (median 7 g)
- Sugars1 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,1 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,66 g)
- Sodium4 mgbelow the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alter Eco
- Barcode
- 3700214618509
- Quantity
- 400 g ℮
- Category
- Quinoa
- Packaging
- fr:etui-en-carton,fr:pensez-au-tri,fr:point-vert,fr:sachet-en-plastique,fr:sachet-plastique-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa blond origine Pérouissu de l'agriculture biologique et du commerce équitable contrôle selon le référentiel Fair for Life (100% du poids total)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Alter Eco | 130 | 4,7 g | 22 g | 2,1 g |
| Quinoa-cup Orientalisch, 65 GR Packung 5 Min Ziehzeit Davert | 131 | 4,1 g | 23 g | 1,9 g |
| Quinotto Légumes verts Parmesan Jardin Bio étic | 132 | 7,4 g | 13,2 g | 4,8 g |
| Quinoa et lentilles 10 mn Ebly ebly | 132 | 5,3 g | 23 g | 1,3 g |
| Quinoa mix Findus | 128 | 5,1 g | 13 g | 5,5 g |
| Quinoa nature blanc et rouge Raynal et Roquelaure | 128 | 4,2 g | 21 g | 2,4 g |
| Trio de lentilles quinoa Les Fermes du Ravillon | 127 | 9,4 g | 16,5 g | 0,91 g |
| Quinoa blanca y vermella Ametller Origen | 133 | 4,2 g | 17 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 130 kcal.
How much protein is in Quinoa?
Quinoa contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesio (47% DV), Folate (B9) (46% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700214618509. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.